Valor Fitness Blog
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Strengthening Your Knees with Fitness Equipment and Exercise
Understanding the Importance of Knee Strength Having strong knees is crucial for maintaining overall knee health and preventing injuries. The knees are one of the most important joints in the... -
Exercise Equipment to Strengthen Your Lower Back and Improve Posture
Exercise Equipment to Strengthen Your Lower Back and Improve Posture Understanding the Importance of Strengthening Your Lower Back A strong lower back is crucial for maintaining overall fitness and preventing... -
The Importance of Stretching Before and After Workouts
Most of us have adopted some form of routine by which we get through the day. I invite you to consider aspects of your work routine, morning routine, and fitness routine that you might typically do without thinking. -
How to Stay Fit When Traveling
Staying in shape when traveling may seem hard to do, without access to a gym and weights. It’s easy to make an excuse not to work out on vacation. With planning it’s possible to keep up with your fitness routine. We’ve put together a few ways to keep active when traveling. -
Why It's Important to Stretch Every Day
Introduction: What is the reason for daily stretches? In this article, we will discuss how stretching and flexibility training help improve your range of motion quickly. We will also provide... -
Dangers of a Sedentary Lifestyle
How much time do you spend time sitting? It is quite common for adults to sit for the majority of the day. Especially people that work office jobs. We sit... -
How to Stay Motivated to Workout
We all know that exercise is good for our health. The problem that most of us have is keeping on track with our goals. Keeping motivated to workout on a... -
Knee Strengthening Tips by Kimberlee Dekrey
Kimberlee DeKrey is a Valor Fitness employee who is an 8-year crossfit athlete and 3-year grid league athlete. She has been through 3 ACL surgeries on the same knee. The... -
3 Simple Ways to Deal with Low Back Pain
Low back pain is one of the most common causes of disability in the United States. Up to 80% of adults experience lower back pain at some point in their... -
4 Ways Kettlebell Training Will Improve Your Health
Though one of the most visually peculiar pieces of gym equipment, the kettlebell has grown in popularity in recent times.